This provides a foundation to continue working the rest of the body. Group Fitness Schedule 325.8 KB. Choreographed to current hits in country and pop. © 2021 YMCA, All Rights Reserved. Site by Stark LMC. All over full body workout incorporating all various formats that are currently trending the market, HITT, Tabata, strength conditioning, and cardio. This orientation will provide information such as proper use of equipment, safety, and how exercise effects the body. This is a fun cardio workout for (and adaptable to) all ages and abilities. BILL BARTLEY FAMILY YMCA Bill Bartley Family YMCA Fitness Schedule Download DOWNTOWN YMCA Downtown YMCA Fitness Schedule Download CLASS DESCRIPTIONS: AEROBICS LO/LITE A low impact, cardio dance class with easy to follow combinations to a variety of music (rock to salsa). MISSION. © YMCA of Columbia 2021. Followed by muscle toning with weights, bands, bars, or balls. In 1907, the Phoenix Y was built at a time when the Phoenix population was only 8,496 people. • Programs & Events. reservations for group exercise. This will combine the fundamentals of yoga and Pilates with some additional hints of dance and martial arts here and there. The YMCA is For All. Class sizes will be limited due to social distancing guidelines. If you are looking for a complete experience to give you an opportunity to nurture your spirit, mind, and body for years to come, an adult focused fitness center in the heart of downtown St. Louis is what you are looking for. The Downtown Boise YMCA opened its doors in 1968 and has since been a landmark in the Downtown Boise area. Bear Levin Studer family YMCA. This is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Click the button below to log in to your member portal, view the most up to date schedules, and sign up for fitness classes. Release your inner “ROCKSTAR” during this addictive class! LAP SWIM and WATER FITNESS BY RESERVATION ONLY in our ... 10th STREET YMCA ATLEE STATION FAMILY YMCA YMCA CAMP THUNDERBIRD CHESTER FAMILY YMCA CHICKAHOMINY FAMILY YMCA DOWNTOWN YMCA GOOCHLAND FAMILY YMCA JOHN ROLFE FAMILY YMCA MANCHESTER FAMILY YMCA … Guidelines vary in Indiana and masks are not required during cardio workouts or while swimming. The First Floor Fitness has a great selection of circuit training equipment. 30 minute classes that are fast paced. It’s a place to grow. See you at the Y! These include Pool Schedules, Group Exercise Schedules, Gym Schedules, and more. It incorporates slow, elongating stretches for all major muscle groups and improves muscular balance and posture. All rights reserved. Any other conduct of an inappropriate, threatening or offensive nature. One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lit, and curl. Fitness Day Planner – January 2021; Gym Court Schedule (Free Play Basketball Returning Jan. 10 – Learn More) Pool Schedule – Dec 2020; Pool Schedule – Jan/Feb 2021; Northwest Family YMCA. Intro to yoga: In this series, we perform a set routine in Vinyasa Flow Yoga to introduce methods and techniques for the regular practice of yoga. • Push Notifications Y members also enjoy group exercise classes as part of their membership, a fitness center with free weights, machine weights, and cardio equipment, whirlpool, dry sauna, full locker room facilities, Personal Trainers on-site, and more. Swim Lessons 195.02 KB. Fitness Day Planner – January 2021; Jeep Rogers Family YMCA. The Downtown YMCA has been serving the community at our current location, 500 S. Mulberry since 1975 and before on Adams and Jefferson since 1914. We are here for you! The Y is now open. A current Executive Order requires the wearing of face masks IN ALL AREAS, AT ALL TIMES while at the YMCA. We will focus on your CORE (the major muscles that move, support, and stabilize your spine). Please contact info@columbiaymca.org if you have any further questions about Group Exercise courses. Our tax identification number is 91-0482710. With its gymnasium, racquetball courts, cardio and weight equipment, Olympic Lifting room, group exercise rooms, Childwatch center and swimming pool, the Downtown YMCA is more than a place to exercise. This is a fun… Downtown YMCA Schedules and more. If your’e pregnant or epileptic your’e not able to participate. Burn fat, rev up your metabolism, and push your limits! At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. As well as primarily TRX Suspension straps. With our mobile app, you can see your Y’s group exercise schedule, check out new programs and events, stay up to date on facility hours, registration dates, receive member alerts and more! Downtown YMCA Schedule Here you will find all YMCA Schedules for your home branch and all of the branches of the YMCA of Greater Dayton. Please reserve your spot via the YMCA of Greater Omaha app in each class you are planning to … Branch Schedules & Reservations. It will be a full body experience starting at standing leg strength and balance, down to an arm/push. Right now, classes are on a first come first serve basis. Please read below for some important information about Group Fitness as it returns to the branches. 801 Corporate Center Dr. Suite 200 Raleigh, NC 27607; Discover schedules at the YMCA of Medicine Hat. Check out class schedules offered by your branch below. The Downtown YMCA acts as a meeting center for all people, accommodating adults and children alike. Personal training available. Each day, we have various Group Fitness offerings for all levels across our five facilities. Wellness Center: 70 pieces of premium, networked fitness equipment (watch your favorite channels while you work out, challenge friends to burn more calories or run more miles) including treadmills, ellipticals, recumbent bikes, stair climbers, and more. YMCA members who come to the Downtown YMCA branch enjoy over 23,000 square feet of activities that encourage a healthy spirit, mind and body. The sport shares features of other racquet sports, the dimension and layout of a badminton court. Geared for all fitness levels. A vigorous half hour that will work your middle and improve strength, stability, and overall functionality. Bill Bartley Family YMCA Fitness Schedule Download. Welcome to the Downtown St. Louis YMCA at the MX. Betty J. Pullum Family YMCA. • Exercise & Water Schedules The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. The Downtown Belleville YMCA offers group exercise classes, personal training, and other great fitness and community-building programs. The YMCA is a smoke-free environment. Combines dance-type moves with the rhythm of the drums to make you part of the music! The YMCA offers a variety of equipment, classes and programs for getting and staying healthy. A class for moderately active older adults who exercise in some way one or two days a week. It also helps reduce the potential for injury, is beneficial in injury rehab, and increases range of motion. High intensity interval training, circuit training, and Tabata full body training. Hills, sprints, intervals, and so much more all combined in a fun, calorie blasting workout! Find your perfect fitness at the Downtown Y near you in Nashville. We have been serving the region since 1910 through programs that nurture the potential of kids, improve the health of our community and support and give back to our neighbors. In order to maintain capacity and physical distancing guidelines, the Treasure Valley Family YMCA is implementing a reservation system. Schedules and More Reservations Programs Membership Volunteer Donate. Click here for the latest updates. | Privacy Policy | Sitemap | Employees. A class that focuses on developing strength through the core of the body- the back, abdomen, and hips. Situated in the beautiful historic district of downtown Lynchburg, the Downtown YMCA offers much more than meets the eye. The YMCA of Medicine Hat schedules have gone online! Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body. Group Fitness Schedule. The Downtown YMCA, located in the heart of Erie’s vibrant Renaissance District, welcomes members and program participants to its restored historic facility. Before you head out, don't forget to reserve your space! Loitering is not permitted in or outside the YMCA. The Downtown YMCA has been a cornerstone in Columbia’s community for over 150 years. PLEASE NOTE: MotionVibe will ask for a barcode. Followed by muscle toning with weights, bands, bars, or balls. See below for a complete list of amenities. Downtown Durham YMCA Fitness, Pool & Gym Schedule Downtown Durham YMCA Fitness, Pool & Gym Schedule filter. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, self-reported gender identity and/or expression or sexual orientation. Downtown YMCA. To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Gym Court Schedule (Free Play Basketball Returning Jan. 10 –, Gym Court Schedule (Free Play Basketball Returning Jan. 11 –. Group cycling for an exciting cardio experience! Check out your branch schedule below to find the right class for you. It is the same number that you use at the front desk. Group Exercise Classes by Location Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. BODYPUMP, the original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! This class is designed for men and women of all ages and abilities. The Lincoln Family Downtown Family YMCA has a rich history of serving our community with programs and activities that help further health and well-being. Facebook Programs & Services. Gym membership includes free group exercise classes! With the scheduling tool below, discover all of the things that our branches have to offer. We currently help over 15,000 active youth, adult, and family members lead a healthier, happier life … A gentle, 30 minute flexibility class using mats and chairs. 20 West Washington St New Castle, PA 16101 724-658-4766. Group Classes We offer fitness classes for all abilities and interests. A fun group dance class, Latin inspired, to sculpt your body. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a Whiffle Ball, over a net. Classes will be limited to 12 people max and will be a first come first serve basis. The Meadville Family YMCA is an inclusive organization open to all. Downtown YMCA Schedule At the YMCA of Central Virginia, we want you to always know what is going on! Shimmy, shake, and sweat your way to the best shape of your life. The towers can and will cause busted knuckles. tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Wellness Class Schedule Pool Schedule The Meadville Family YMCA is an inclusive organization open to all. Group Fitness 1.21 MB. Smoking is not permitted in YMCA facilities or on YMCA … Important Note: Due to COVID-19 we are updating our schedules on a weekly basis as instructors are available to return to work. We have a rich heritage of sponsoring youth development, promoting healthy living, and fostering a sense of social responsibility. Our mission is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all. More than just a gym membership, when you join the newly renovated Downtown Denver YMCA you join a community organization that offers health, hope and opportunity for all. You’ll find a group class that’s fun, supportive and keeps you moving! Downtown Fitness Schedule Y-Zone Fitness Schedule Pool Schedule Downtown Gym Schedule Y-Zone Basketball Court 1 Y-Zone Basketball Court 2 Y-Zone Indoor Soccer Field Y-Zone Outdoor Soccer Field Schedules Youth Lounge Schedule Downtown ... New Castle YMCA. Learn more about the mobile app and how to install it. A low impact, cardio dance class with easy to follow combinations to a variety of music (rock to salsa). Have fun using large exercise balls and drumsticks to pound out the beat. This is an intermediate level class suitable for both beginners and regular practitioners of yoga. Our YMCA branches offer group exercise classes that can help you reach your wellness goals and are included in your membership. We have a large gym, indoor track, wellness floor and group fitness classes. Learn more here, then visit ymcatvidaho.motionvibe.com or click the green button to sign-up. Aquatics Center: a three-lane, 25-yard lap pool (5 ft. depth), hot tub, sauna, steam room, and frequent swim lessons and water classes. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. All YMCA members, age 12-13, must complete this orientation class to use the Dunigan wellness center. Contact Lila at the Downtown YMCA (334) 269-4362 x 1006 for an equipment orientation appointment, or for a Personal Trainer. Unsafe practices or behavior on YMCA property or when utilizing YMCA facilities or equipment. In the 1960’s, the YMCA movement began offering housing for people in the communities. At the Downtown YMCA we have convenient child watch hours, a modernized fitness area, fully equipped aquatics center with sauna, steam room and jacuzzi, racquetball courts, and more. Initially, class schedules will be limited, but will increase as demand also increases. We offer classes for individuals of all fitness abilities. This includes while you are working out (except while swimming). Youth ages, 10-13, must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. For step by step… Check out our Member Meter to view our facility usage in real-time! The Downtown Durham YMCA is located in the heart of downtown Durham. We welcome all people regardless of ability, age, background, ethnicity/race, faith, gender, self-reported gender identity and/or expression or sexual orientation. Pool Schedule 215.82 KB. CONTACT US. Updates on any cancellations will be made through the app and through the schedule. You’ll have fun while a certified YMCA fitness volunteer instructor guides you and your group to better health. It is specially designed for a 30-minute workout for beginners, intermediate users and seniors. 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